Build each workout by minutes until you have reached 30 minutes or slightly longer if necessary. Ensure 1 or 2 days off training each week to provide adequate rest.
Gradual and Safe Progression ALL exercise sessions require minutes of warm-up activity prior to the onset of the workout.
Movements such as arm circles, skipping and jumping jacks will provide further warm up. Stretching is best left for the end read more the workout.
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