Cancel Calibrating your Apple Watch for improved Workout and Activity accuracy You can calibrate your Apple Watch to improve the accuracy of your distance, pace, and calorie measurements. Calibrating your watch can also help it learn your fitness level and stride, which improves accuracy when GPS is limited or unavailable.
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Make sure that Location Services is turned on. Continue with the steps below.
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Hold your iPhone in your hand, or wear it on an armband or waistband. To set a goal before starting, tap. If you don't have time to finish the workout, you can complete 20 minutes over multiple outdoor Workout sessions.
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Improve your Workout and Activity accuracy Your personal information, such as your height, weight, gender, and age, is one of the things your Apple Watch uses to calculate how many calories you burn and more. Learn how to update your personal information.
Reset your calibration data Here's how to reset your calibration data: On your iPhone, open the Apple Watch app.