You just have to watch an American sitcom to see how mainstream it's become.
But getting couples therapy in your late twenties, or early thirties? That's something we're definitely not used to hearing about. Typically couples therapy, or counselling, is the stuff of long-term relationships.
Until, that is, I read that Frozen actress Kristen Bell, 34, credited it as the secret to her happy marriage. When she first started dating her now-husband, actor Dax Shepard, inthey chose to have therapy relatively early on. He told Good Housekeeping magazine that when they met: Therapy is not something to be embarrassed about.
They might have sessions fortnightly, monthly or even yearly — but it helps them make sure they notice their problems early and tackle with them head-on.
Just how early-on are we talking here? Here are some of the most common.
You might be struggling to cope with feelings of sadness, loss, guilt or anger and they in turn can have a negative impact on your self-esteem and confidence. A counsellor is like your very own private support network.
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By exploring your past relationships and looking into your family history, you can start to take control of your life and make better and more conscious choices for your future relationships. Fear of rejection or judgement or issues surrounding self-confidence could be holding you back.
We often convince ourselves certain things about relationships and what they mean. Counselling can help challenge any limiting beliefs you may be subconsciously holding onto.
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